Returning from vacation usually causes us “a certain depression” and after a few months of leisure where we have managed to lower cortisol, returning to the routine is not an easy task.
Despite not being collected by the World Health Organization (WHO) as a disease -since it is an adaptive disorder-, the 41% of the Spanish active population is suffering or will suffer from this syndrome when returning to work
On those days off, you may have spent some time reflecting on your work situation, analyzing where you are and where you want to continue moving forward.
Knowing how to reinvent yourself is a good strategy, changes are opportunities for growth and learning.
Perhaps this process can generate certain fears in us; seeking positive answers to these questions could help us transform those sensations.
- What is the purpose of the change?
- What are its benefits?
- What is the strategy to achieve it?
- What is my role in this process and how does it make me feel?
Surely you have your own particular way of facing the month of September, there are tricks to take advantage of the return to routine and put it in our favor.
Recover healthy habits, reward yourself! Rewards are positive reinforcements that increase the frequency of the desired behavior. In addition, they are emotional anchors that connect us with inspiring and empowering states, giving you room to get into the routine and not punish yourself.
Make room in your agenda for pleasure, enjoyment, in short, yourself, taking into account your needs and desires on a daily basis and not just on vacation.
Healthy social relationships also contribute to exponentially improving our well-being. The first thing of all is to work on the relationship we have with ourselves, personal satisfaction is the basis to be able to start building everything else.
September is the month of possibilities, perhaps it is one of the most energetic months of the year, it marks the end and the beginning of a new stage, a new opportunity to be, improve and if necessary, reinvent yourself.
To face this challenge and begin to build a new reality, the International Graduate School can help you with your professional momentum, enroll in Master in HR: People Management, Talent Development and Labor Management.
