Burn extra calories with this Python algorithm
Christmas is a time of feasting and excess.
Christmas is a time of celebration, family gatherings, and, of course, delicious meals. However, with so many traditional delicacies and sweets, it's easy to overindulge in calories, which, once the holidays are over, is reflected on the scale with unexpected weight gain.
To prevent these extra calories from turning into hard-to-shed pounds, or to correct them if you're already behind, we present a practical tool: a simple Python algorithm that will help you decide which exercise to do and for how long, based on the calories you ingested during those holiday feasts.
Before you begin, you need an accurate estimate of your calorie intake. You can get this information by checking food nutrition labels or using online tools such as https://tabladecalorias.net/, which offers a wide inventory of foods to browse.
With the algorithm shown below, you can select a sport and calculate the calories burned in a specific time. You can also customize it by adding more sports, estimating the time needed to burn the calories you want for each activity, or adjusting the calories burned based on factors like your age, sex, or body weight. This example uses generic data, but it's a perfect basis for adapting it to your needs.
def sport_and_time(calories_consumed):
# Calories burned per hour for different sports
sports = {
“Running”: 600, # Calories burned per hour
“Swimming”: 500,
“Cycling”: 400,
“Yoga”: 200,
“Strength Training”: 300
}
# Choose a sport
selected_sport = max(sports, key=sports.get)
calories_per_hour = sports[selected_sport]
# Calculate the time needed in hours
time_needed = calories_consumed / calories_per_hour
return selected_sport, time_required
# Example of use
calories_consumed = int(input(“How many calories did you consume at the Christmas feasts?”))
sport, time = sport_and_time (calories_consumed)
print(f”To balance your excesses, we recommend that you do {sport} for {time:.2f} hours.”)
### How the algorithm works:
1. Definition of sports: A dictionary is established with different sports and the calories burned per hour.
2. Sport selection: The sport that burns the most calories is chosen.
3. Calculation of time: It calculates how long you need to do that sport to burn the calories consumed.
4. Exit: The recommended sport and the time required are printed.
Christmas doesn't have to be at odds with fitness. With a little planning and this Python algorithm, you can enjoy the festivities while keeping your calories under control and taking care of your well-being.
Happy holidays and lots of activity!
If you want to learn how to create your own algorithms and develop your own applications, do not hesitate and ask for information at EIP International Business School.
